|
bp 112/67
pulse 66
spO2 94%
sleep score 67 5'13'night, AM nap 1'2"
EAV 2750, 2000, 1750
|
1531 kcal
|
Grasa: 65,47g | Prot: 85,48g | Carbh: 163,15g.
Desayuno: Food Lion coconut oil cooking spray, Bananas, Butterball All Natural Turkey Breakfast Sausage Crumbles, Food Lion Egg Mates, Food Lion 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar, General Mills Multi Grain Cheerios. Almuerzo: Blueberries, Pepperidge Farm Goldfish Original Crackers, Roast Beef, French's 100% Natural Spicy Brown Mustard, Duke's Mayonnaise Light with Olive Oil, Baby Spinach, Tomatoes. Cena: Bourbon Salmon, Brown rice, and brocoli in INSTA Pot. Pasa Bocas / Otros: Kraft Big Slice Reduced Fat Sharp Cheddar, Jif Low Sodium Natural Creamy Peanut Butter, Strawberries, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. más...
|
|