bp 116/69 pulse 72 spO2 91 sleep score 68 EAV 2250, 2250, 2000 BMI = 38.8%
https://www.calculator.net/body-fat-calculator.html?ctype=standard&csex=m&cage=69&cweightlbs=260.8&cheightfeet=6&cheightinch=3&cneckfeet=0&cneckinch=16&cwaistfeet=0&cwaistinch=40&chipfeet=2&chipinch=10.5&cweightkgs=70&cheightmeter=178&cneckmeter=50&cwaistmeter=96&chipmeter=92&x=68&y=36
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1758 kcal
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Grasa: 74,62g | Prot: 86,36g | Carbh: 216,06g.
Desayuno: Food Lion 1% Milk, Bananas, Food Lion coconut oil cooking spray, General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar, Butterball All Natural Turkey Breakfast Sausage Crumbles, Food Lion Egg Mates, Coffee (Brewed From Grounds). Almuerzo: Blueberries, Duke's Mayonnaise Light with Olive Oil, Tomatoes, Baby Spinach, Food Lion Stone Ground Mustard, Roast Beef, Mission Carb Balance Whole Wheat Tortilla (43g). Cena: Pepperidge Farm Goldfish Original Crackers, Insta Pot Spaghetti (thin, whet) with ground Turkey. Pasa Bocas / Otros: Jif Low Sodium Natural Creamy Peanut Butter, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Good Sense Raw Sunflower Seeds. más...
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