Yesterday was Thanksgiving. What can I say. I overate compare to previous days, but did not do too bad. Back on my diet today.
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89,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
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1281 kcal
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Grasa: 43,85g | Prot: 77,39g | Carbh: 152,61g.
Desayuno: Campbell's Low Sodium Tomato Juice, Bob's Red Mill Flaxseed Meal, Kellogg's Special K Vanilla Almond Cereal, 1% Fat Milk. Almuerzo: Butterball Turkey Breast Roast, Milk (1% Lowfat with Added Vitamin A), Ocean Spray Jellied Cranberry Sauce, Fiber One Multigrain Bread, Hellmann's Real Mayonnaise, Pepperidge Farm Herb Seasoned Stuffing. Cena: Butterball Boneless Turkey Breast Roast, Dole Light Caesar Salad Kit, Del Monte Sweet Peas. más...
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2486 kcal
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Ejercicio:
Calesthenics - 30 minutos, Sentado - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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Comentarios
You and me both Bobj38, time to focus on that weight loss.
28 nov. 14 por el miembro: Jones Jennifer
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