Registro de peso (no entrada de diario) del 13 abril 2022
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87,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,2 kg.
Dieta seguida: 100%.
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1480 kcal
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Grasa: 43,10g | Prot: 91,19g | Carbh: 185,19g.
Desayuno: Healthy Life White Bread, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Dove Dark Chocolate Miniatures, Sargento Deli Style Sliced Provolone Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Chicken or Turkey Vegetable Soup (Home Recipe), Progresso Vegetable Classics Garden Vegetable Soup, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Cena: Dove Dark Chocolate Miniatures, Kroger Grilled Chicken Breast, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. más...
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3038 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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