I started Fat Secret because I felt I’d lost sight of portion control and daily intake and liked the idea of an online community…not because I want to calorie-count for life. The last couple of weeks I’ve realized a digital scale was also a missing piece on that journey and happy it seems to be making a difference after the first couple of months before joining the app didn’t seem to trigger an appropriate pace of weight loss for my size. Onwards and downwards 🙂
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158,5 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 97,3 kg.
Dieta seguida: Bien.
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1614 kcal
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Grasa: 75,14g | Prot: 93,16g | Carbh: 144,40g.
Desayuno: Grapes. Almuerzo: Kraft Hazelnut Spread , Apples , Emma Pecorino Crotonese , Bertolli Extra Virgin Olive Oil, Costco Multigrain Ciabatta Buns, Mushrooms . Cena: Potato, Cod Au Gratin , Margarine. Pasa Bocas / Otros: Beatrice 1% Chocolate Milk, Cadbury Dairy Milk Salty Caramelized Peanut. más...
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4235 kcal
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Ejercicio:
Natación (Lento) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Consistency is the key, my friend. Keep at it
24 abr. 22 por el miembro: gurpreetgp27
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