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not to awful after a couple beers lol
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83,4 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2184 kcal
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Grasa: 49,57g | Prot: 200,73g | Carbh: 260,19g.
Desayuno: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. Almuerzo: Premier Nutrition Cereal. Cena: Premier Nutrition High Protein Shake - Chocolate, Kroger Deli Style Oven Roasted Turkey Breast, Sara Lee Whole Grain White Bread, Wendy's Tomato (1 Slice), Great Value Low Fat Small Curd Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Bananas. más...
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Ganando 1,9 kg a la Semana
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