Diario de Liltun, 10 may. 11

Had some dark chocolate....cheated on the last day of wave 1. Still did well for the first wave though.

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678 kcal

Grasa: 27,79g | Prot: 38,98g | Carbh: 75,20g.   Desayuno: Honey Clusters Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Almuerzo: Balsamic Vinegar, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Fat Free Feta Cheese, Red Onions, Cucumber (with Peel), Sweet Red Peppers, Cos or Romaine Lettuce. Cena: Deluxe Green and Yellow Whole beans, Lettuce Wraps with Ground Turkey Breast. Pasa Bocas / Otros: Creamy Peanut Butter, whole grain oatnut bread, Lindor Dark Chocolate Truffles. más...

1716 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...