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First non-benchmark weigh-in of the year, and its trending in the proper direction! That's motivating for sure.
Happy Sunday!
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78,3 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1753 kcal
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Grasa: 76,50g | Prot: 103,60g | Carbh: 154,80g.
Desayuno: Ducktrap Smoked Atlantic Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Schwebel's Plain Bagels. Almuerzo: Golden Herring Herring Tidbits in Wine Sauce, Hillshire Farm Oven Roasted Turkey Breast, Carrot Cake Muffin with Cream Cheese Glaze. Cena: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Cracker Barrel Vermont Sharp-White Cheddar 2%, T. Marzetti Chunky Blue Cheese Dressing, Giant Eagle Hamburger Buns, Omaha Steaks Ground Beef Burgers. más...
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Perdiendo 0,5 kg a la Semana
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