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So I exercised yesterday again after around 3 months of being close almost a couch potato - or a social butterfly to describe it better. Not sure what to think, it was not good, it was not too bad; it definitely could have been better but I also do not want to push myself too hard on the first days. On the other hand, I want to hurry up and lose these horrible 5 kg I got over these months, ASAP.
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1235 kcal
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Grasa: 38,95g | Prot: 75,51g | Carbh: 150,88g.
Desayuno: Gut & Günstig Süßstoff Tabletten, Corn Flakes, Korrekt Fettarme H-Milch, Bananas. Almuerzo: Ground Beef (Cooked), Spaghetti. Cena: Tea (Brewed), Bio Aldi Balsamico Bio, Tomato Sauce with Mushrooms (Canned), Tilbury Gouda Light, Red Hot Chili Peppers, Ground Beef (Cooked), Spaghetti, Galbani Mozzarella Light, Tomatoes. Pasa Bocas / Otros: Gut & Günstig Süßstoff Tabletten, Yakult Yakult Light, Milk Chocolate Coated Raisins , Coffee, Plums , Clementines . más...
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2102 kcal
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Ejercicio:
Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas y 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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