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I just want to reset myself so badly... I can't even keep up with not binging for more than a week, and now I feel bloated with breakfast I had to eat. I want to live alone. If I'm alone I have no restriction in controlling my diet.
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2409 kcal
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Grasa: 60,05g | Prot: 47,94g | Carbh: 355,39g.
Desayuno: Bananas, Muesli with Raisins, Dates and Almonds, Beatrice Homogenized Milk (3.25%), Granola, Astro 2% Plain Yogurt, Coffee. Cena: Cooked Vegetables (Fat Added in Cooking), Miso Soup, White Rice (Glutinous, Cooked). Pasa Bocas / Otros: Bad Binge. más...
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1891 kcal
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Ejercicio:
Reproducción de Música - 30 minutos, Correr - 10/kph - 12 minutos, Estiramiento (Yoga) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Permanecer de Pie - 30 minutos, Durmiendo - 5 horas y 50 minutos, Descansando - 10 horas y 23 minutos, Sentado - 5 horas. más...
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