Registro de peso (no entrada de diario) del 23 enero 2015
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85,2 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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2147 kcal
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Grasa: 43,89g | Prot: 144,57g | Carbh: 306,20g.
Desayuno: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Almuerzo: Morning Star Farms Mediterranean Chickpea, Goya Black Beans, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Cena: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Pasa Bocas / Otros: cliff bar cliff builders, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. más...
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Ganando 1,9 kg a la Semana
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