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Well, I went a little crazy with the avocado today. I actually forgot that I had a small one on my salad for lunch b/c today has been the loooongest day ever. Then, I go and put guacamole on my chicken. Sucks... way over 20 carbs, but my net carbs are under 30. I'm ok with that. I am going to change up my lunch tomorrow though. Maybe broccoli and chicken instead of a salad. There are too many ways to add carbs to a salad, and since I am doing the Induction Challenge, I should keep my daily count at 20.
Time to do my 30 squats before I fall asleep... at 8:30 pm.
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1516 kcal
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Grasa: 93,08g | Prot: 134,18g | Carbh: 39,21g.
Desayuno: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Almuerzo: Avocados, Farmland Foods Cubed Turkey Breast, Kraft Creamy Caesar Dressing, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Cherry Tomatoes. Cena: Wholly Guacamole Wholly Guacamole Minis, Columbus Salame Sliced Pastrami, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Daisy Sour Cream. más...
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