|
It's just schocking how 2 days of a week can ruin the whole thing. I behaved 5 days, and misbehaved 2 and here you have. Trying again!
Wt: 70.5
Fat: 32.0
Water: 50.6
Muscle: 34.2
BMI:27.8
|
70,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
|
|
1215 kcal
|
Grasa: 70,28g | Prot: 35,71g | Carbh: 107,82g.
Desayuno: Sweet and Sour Sauce (Dry, Dehydrated), McDonald's Chicken McNuggets (6). Almuerzo: Pepper or Hot Sauce, Coca-Cola Diet Coke, Gourmet Garden Garlic Paste, Tabbouleh (Bulgar with Tomatoes and Parsley), Potato French Fries, Daphne's Greek Cafe Fresh-Carved Gyros Plate. más...
|
|
1842 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 9 horas y 30 minutos. más...
|
Ganando 0,5 kg a la Semana
|