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ArmyMustang
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30 may. 11
Diario de ArmyMustang, 30 may. 11
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Counting calories for the week and trying to eat healthy when I wasn't able to. Didn't weigh in every day because I needed the week to drop back down again after my week in Mexico. I have gone running 5 days in a row for a total of 17.2 miles, my goal is run a marathon a week so 26.2 miles. I need to do 4.5 miles today and tomorrow to hit that goal so wish me luck!
70,9 kg
Disminuído hasta ahora:
1,6 kg
.
Aún para ir:
7,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 mayo 2011:
1560 kcal
Grasa: 25,85g | Prot: 101,77g | Carbh: 247,07g.
Desayuno:
steel cut oats, MaxPro Protein Powder-Strawberry.
Almuerzo:
Yellow Sweet Corn on the Cob (steamed, fresh), Chocolate NuGo bar.
Cena:
braeburn apple, chicken breast, almond, sunflower seeds, salad mix, Yam boiled.
Pasa Bocas / Otros:
Nonfat Frozen Yogurt - Raspberry Swirl.
más...
2779 kcal
Ejercicio:
Body Bugg - 24 horas.
más...
Perdiendo 0,7 kg a la Semana
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Comentarios
I hope you had a nice time in Mexico :) Holidays are for relaxing and even a few more pounds won't set you back far. And with your workout schedule you'll make up for it in no time! I am just starting on couch25k even though I managed 5k last year. It's not easy!
30 may. 11 por el miembro:
LaraStar
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