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First recorded weigh-in since birthday and vacation trip home. Scales showed up when I first came back but knew it was likely mostly water and sodium that needed to work it’s way out of my system. I was right! Now that doesn’t mean I didn’t indulge, but I was *decently* conscious about it, felt no guilt about a visit to my favourite fish n chips and still made it to a local lane swim three times during my trip. Overall, felt it was a success and now feeling a little more confident heading into a 2.5 week trip out of the country in September…a little more controlled, a little more fit.
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145,1 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 83,8 kg.
Dieta seguida: Bien.
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1258 kcal
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Grasa: 65,60g | Prot: 56,17g | Carbh: 124,32g.
Almuerzo: Lean Ground Beef, 1% Fat Milk, Gay Lea Sour Cream 14%, Great Value Light Marble Cheese, Mushrooms , Egg. Cena: Panda Express Honey Walnut Shrimp, Mr. Noodles Instant Noodles - Chicken. Pasa Bocas / Otros: Brookside Dark Chocolate Acai & Blueberry, Kirkland Signature Milk Chocolate Covered Raisins , 1% Fat Milk. más...
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3991 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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