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Yesterday was a busy day, I completed about 1 hour of yard work and several hours of badminton, dodgeball and soft ball with the kids. I also danced and did other engaging activities throught out the day. I ate far more than usual and ate my last item around 9:45pm.
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66,3 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 37,48g | Prot: 63,55g | Carbh: 227,52g.
Desayuno: BLT. Almuerzo: APPLE, GREEN PEPPER, MUSHROOM, tomato paste, CHEESE, PITA. Cena: Corn on cob, HOT DOG, TROUT. Pasa Bocas / Otros: FIBER ONE. más...
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2033 kcal
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Ejercicio:
Trabajo de Escritorio - 12 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 7,6 kg a la Semana
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