|
Back to square one -- not surprised, definitely disappointed in myself on the uptick, but I am forever a work in progress.
|
78,7 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Poco.
|
|
982 kcal
|
Grasa: 41,37g | Prot: 69,96g | Carbh: 83,55g.
Almuerzo: Schwebel's Smart Lite Wheat Bread, Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, T. Marzetti Chunky Blue Cheese Dressing, Giant Eagle Crinkle Cut Carrots. Cena: Cauliflower, Prego Fresh Mushroom Pasta Sauce, Giant Eagle Shredded Mozzarella Cheese, Cafe Rio Shredded Chicken Breast. Pasa Bocas / Otros: Giant Eagle Fat Free Cottage Cheese. más...
|
Ganando 0,5 kg a la Semana
|