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Little defeated week two and I’m still at current weight Im working out 4-5 times a day modified diet and modified how late I eat. Water consumption has increased and I’m just not sure what else I can do to see results any suggestions welcome !!
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91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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2080 kcal
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Grasa: 71,64g | Prot: 162,29g | Carbh: 197,45g.
Desayuno: Great Value Frozen Whole Strawberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quaker 100% Whole Grain Oatmeal, MuscleTech Pure Series 100% Whey Protein. Almuerzo: Taylor Farms Celery Sticks, Snyder's of Hanover Mini Pretzels, HEB Mexican Style Shrimp Cocktail, Jif Natural Creamy Peanut Butter, Kroger Whole Baby Carrots. Cena: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jennie-O Ground Turkey 93/7, MuscleTech Pure Series 100% Whey Protein, Great Value Finely Shredded Taco Blend Cheese, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Quaker 100% Whole Grain Oatmeal, Great Value Frozen Whole Strawberries. Pasa Bocas / Otros: Jif Natural Creamy Peanut Butter, Bananas, Nestle Butterfinger (Fun Size). más...
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3393 kcal
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Ejercicio:
HOTWORX cycle - 45 minutos, Apple Health - 23 horas y 15 minutos. más...
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peso estable
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