Diario de Bionici, 01 nov. 22

FINALLY. I began November below 190, and managed to lose 6.4 pounds in October. The scales showed me at 189.0 this A.M., and was really surprised that the weight had stayed there considering what I had eaten on Monday. It was that the amount was so large. But the calorie intake at lunch and dinner was far above what I had originally wanted to eat. But, we went to early vote yesterday, and ate lunch at O'Charley's restaurant. Have you ever had their dinner rolls. Definitely one of my favorites. I had 2 1/2 of them with butter. Plus I had their potato soup and a chicken / rice / pineapple dish. Both were very good. For dinner, we had leftovers which also included a chicken / rice entree and some other vegetables. Oh, we brought home some O'Charley's rolls so I had one of them also. Thankfully, it did not affect my body to any extent in the short term. It was a great day to be out since it was about the 1st time I've been outside to any extent since injuring my knee in September.

Everyone keep focusing, keep exercising, losing & maintaining. God is Good !!

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1728 kcal

Grasa: 70,14g | Prot: 82,61g | Carbh: 201,59g.   Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Dove Dark Chocolate Miniatures, Sweet Baby Ray's Ray's Signature Sauce, O'Charley's Yeast Roll with Margarine, Ratatouille, Kroger Hardwood Smoked Pulled Pork, Pickled Beets, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. más...