gota lower the sodium, big water retainer, u gain some, u lose some, we’ll just keep on going, NEVER give up 💪🏼💪🏼💪🏼💪🏼
|
74,3 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
|
|
934 kcal
|
Grasa: 74,22g | Prot: 47,52g | Carbh: 26,29g.
Almuerzo: Farmers Market Mini Cucumber, Balderson Aged Cheddar Cheese, Hard-Boiled Egg, Extra Virgin Olive Oil. Cena: Haiku Konjac Noodles, Beef (Lean Only Eaten), Cooked Green String Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Walnuts. más...
|
Ganando 0,5 kg a la Semana
|