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Sometimes life gets in the way of proper diet and exercise. Such has been my last month, efforts derailed by a combination of work, stress and family stuff. Making a note and moving on in a (hopefully) more positive direction.
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79,7 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Poco.
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1609 kcal
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Grasa: 57,86g | Prot: 92,52g | Carbh: 143,82g.
Almuerzo: Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, Birds Eye Broccoli Florets. Cena: Kirkland Signature Smoked Pulled Pork, Yamamotoyama Roasted Seaweed, Miso Soup, Hakubaku Organic Ramen, Food Club Large Egg, Nishiki Premium Sticky Rice, Wegmans Atlantic Salmon. Pasa Bocas / Otros: Whiskey. más...
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Ganando 0,3 kg a la Semana
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