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The injured knee feels stronger this A.M., and road 20 minutes (4.45 miles) on the bike. I still have to build up to 70 - 90 minutes per day. PT exercises for the knee and back stink, but gotta do them, and still have another set later on in the day. On Friday and Thursday, I had about 400+ more calories each day than I really intended, and paid for it today when I weighed. Hopefully, dinner will be moderate. Lunch and breakfast were only about 750 calories in total. Keeping focused, and doing those exercises. Everyone enjoy the holidays. God is good !!
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1459 kcal
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Grasa: 46,11g | Prot: 77,10g | Carbh: 194,26g.
Desayuno: Kroger Roasted & Salted Pumpkin Seeds, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dove Dark Chocolate Miniatures. Cena: Cooked Asparagus (Fat Not Added in Cooking), Chicken Breast, Uncle Ben's Long Grain & Wild Rice, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. más...
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2405 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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