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😀
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92,9 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1846 kcal
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Grasa: 70,61g | Prot: 130,70g | Carbh: 190,72g.
Desayuno: Broccoli, Blackberry Hills Perfect Pecan Granola, Good Grains Whole Flax Seed, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin. Almuerzo: Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce. Cena: Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Boneless Wings (7). Pasa Bocas / Otros: Great Value Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free. más...
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Perdiendo 3,2 kg a la Semana
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