|
Had a good first day. I noticed the Total cereal was a small trigger for me, but not more than I could handle. The small workout helped my metabolism because I was cold when I started and very warm at the end. Stayed warm all evening and didn't need a cover. A little exercise my be the answer to my thyroid and metabolism.
|
1390 kcal
|
Grasa: 59,49g | Prot: 94,17g | Carbh: 127,05g.
Desayuno: Seasonal Fresh Fruit Salad, Hot Cocoa, scrambled egg, Bacon (Cured, Pan-Fried, Cooked). Almuerzo: onion, tomato, Lettuce, Ground Beef (85% Lean / 15% Fat). Cena: cheese moz, canadian bacon, hershey, White Chocolate, Total, Beef Brisket. Pasa Bocas / Otros: medifast carmel crunch. más...
|
|