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I reached a turning point today: my ankle hurt slightly during Taebo but I was still able to exercise intensely. Then afterwards, it didn't hurt. In the past, the pain and swelling increased throughout the day, climaxing in terrible pain and limping before bed. Today, it seems much better and doesn't even hurt when I press on it. So grateful!
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1218 kcal
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Grasa: 57,77g | Prot: 53,20g | Carbh: 155,44g.
Desayuno: Sugar Free Hazelnut Coffee Creamer, dannon light and fit, Kashi. Almuerzo: avocado, leaf lettuce, chicken, slimwich. Cena: spinach quiche, spinach salad. Pasa Bocas / Otros: oatmeal chocolate chip cookie. más...
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2128 kcal
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Ejercicio:
Taebo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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