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Had done well this past week until the weekend and a family reunion. While I did not endulge I did eat things I shouldn't. The good news was I did not gain.
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76,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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912 kcal
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Grasa: 40,56g | Prot: 49,29g | Carbh: 103,17g.
Desayuno: Mock Danish, Hot Cocoa, blueberries, Coffee, Granulated Splenda, Baileys Irish Cream, Cream (Half & Half, Fat Free) . Almuerzo: cheese enchilada, Ground Beef (85% Lean / 15% Fat), Lettuce. Pasa Bocas / Otros: medifast carmel crunch, White Chocolate, fiber one. más...
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peso estable
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