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Great week 🙂 Shocking that my body doesn’t follow consistent weeks of weight loss or understand these arbitrary weigh-in days 😂 I can taste the 130 lbs down mark now.
Weekly Healthy Life Moment of Gratitude: A smaller frame that moves through the pool better, lets me wear a towel in the change room now bc it comfortably fits all the way around AND makes my husband’s hugs feel extra amazing ❤️
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114,2 kg
Disminuído hasta ahora: 60,6 kg.
Aún para ir: 53,0 kg.
Dieta seguida: Bien.
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1179 kcal
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Grasa: 73,34g | Prot: 43,54g | Carbh: 101,52g.
Almuerzo: Mushrooms , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hollandaise Sauce, Olive Oil , Burnbrae Farms Simply Egg Whites, Balderson Extra Old Cheddar Cheese. Cena: Mustard, Lay's BBQ Chips, Ketchup , Bacon (Cured, Pan-Fried, Cooked) , Cracker Barrel Old Cheddar Slices, Maple Lodge Farms Ultimate Chicken Frankfurters, la Fournée Dorée Brioche Hot Dog Rolls. Pasa Bocas / Otros: Dairyland Whipped Cream, Farmers Market Blueberry Pie. más...
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3172 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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