Registro de peso (no entrada de diario) del 18 marzo 2023
|
92,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: 100%.
|
|
1488 kcal
|
Grasa: 54,01g | Prot: 69,76g | Carbh: 190,13g.
Desayuno: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Avocados, Kroger Roasted & Salted Pumpkin Seeds, Sabra Roasted Pine Nut Hummus, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Jell-O Sugar Free Black Cherry, Corned Beef Brisket (Cured), Cooked Red Cabbage (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. más...
|
|
3429 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 22 minutos, Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bionici
|