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Ok so this is my first journal entry. I lost 20 lbs before and was pretty close to my dream body, then I let myself go, procrastinating when I would get back on track and what do you know, now it's 6 months later and I still haven't. I know I need to make a change, fast before I go back to my pre-weight loss weight of 160lbs, during covid. I am looking for people to keep me accountable, I have been avoiding the scale but I think it's time to find out how much I gained, and woooahhh, ok, I'm back at 160. I am dedicated and hoping to drop to 130lbs, 125 lbs is my dream goal. I am going to put my all into this once again, I am going to do this and I am going to journal daily to keep me accountable, wish me luck!
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72,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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1453 kcal
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Grasa: 45,03g | Prot: 60,52g | Carbh: 208,83g.
Desayuno: Bananas . Almuerzo: Kirkland Signature Bagel. Cena: Queso Chihuahua Cheese , Mission Foods White Corn Tortilla, Apples , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Market Pantry Frozen Mango, Great Value Mixed Nuts. más...
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Ganando 0,2 kg a la Semana
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