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Yesterday was my first day back to weights and a lower fat diet. I think it went well. I think I will need to drnk a protien shake/bar in the morning before work out because yesterday I started feeling a little weak toward the end of my work out. For today, I will eat a fiber bar.
Today is my lower calorie day - my calorie limit for today is 1200.
Yesterday's workout
5 sets of 20 reps with 25 lb weights bench press upper arm
5 sets of 20 reps with 10 lb free weights upper arm
3 sets of lower leg weights 30 lb weights lower leg
3 sets of 50 calf pumps
100 crunches
2 sets of 20 raised push ups
5 minutes warm up on the eliiptical
Measurements
Body Fat% - 24.2
Muscle Mass% - 41.3
Body Water% - 57.7
Bone Mass - 4.8 lbs.
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62,5 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1259 kcal
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Grasa: 35,38g | Prot: 64,90g | Carbh: 188,15g.
Desayuno: motts applesauce, egg, turkey bacon. Almuerzo: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Cena: mahi mahi, Corn on the cob. Pasa Bocas / Otros: chex mix, Fiber One Chewy Bars. más...
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2113 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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peso estable
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