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I am a slender person. After years of sedentary life and unhealthy eating habits, I have high blood pressure and cholesterol. After turning 60 this year, I have decided to shape up: eat healthier, exercise more, and go to bed earlier. I also started to drink more water. I would drink one cup of coffee in the morning (black) and only water after that. I was 171.3 lbs in mid February, 2023. I am slightly under 162 now. My health has improved, and my jeans fit better (looser). The best thing about taking good care of myself is that I feel happy and optimistic. I feel very grateful. Best luck to everyone who has a similar goal.
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4140 kcal
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Grasa: 219,68g | Prot: 180,95g | Carbh: 383,39g.
Almuerzo: Fried Egg , Avocados , Brownberry Whole Grains 12 Grain Bread. Cena: Thin Crust Pizza with Meat and Vegetables. Pasa Bocas / Otros: Honeycrisp Apples, Sunsweet Dried Pitted Prunes, Chicken Thigh, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, RxBar Chocolate Sea Salt, Sunsweet Dried Pitted Prunes, Chicken Thigh, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, RxBar Chocolate Sea Salt. más...
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