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A Long, Long Weekend. Myh wife and I drove to Fort Wayne IN on Friday for the graduation from Indiana Institute of Technology of my son-in-law with a Masters Degree. He got his BS last May and is Masters this May. Plus, he was working fulltime and studying at night. I am surprised he could complete it in a year, but he focused, perservered and did it. We had a great time. From where we live in Tennessee, it is a long 1 day drive. We ate all the wrong foods Friday, Saturday, and Sunday. And, we drove back part of the way Saturday evening and the balance on Sunday PM. I play in a golf tournament on Monday, so I do get some exercise, but breakfast and lunch are again the wrong kinds of food. Tuesday, I play another round of golf and get back on my restrictive regular food regimen. I didn't even try to record the food and there were no scales to see the temporary increases in my weight. I hope everyone had a wonderful weekend. Keep focused, keep exercising, and keep losing / maintaining the weight. God is good !!
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