Diario de Eden6, 30 jun. 15

I can already tell I'm getting stronger. The Nerd Fitness Beginner Body Weight Workout is doing the following exercises as a circuit three times through:

20 body weight squats
10 push ups* *I do modified push ups, with my knees on the ground
20 walking lunges
10 dumbbell rows (using a gallon milk jug*) *I use a full paint can
15 second plank
30 Jumping Jacks

When I started, I could only barely do one circuit. The next time, I had to quit on the lunges because I was risking injury to my quads.

Today, I went through the circuit, and then completed a second circuit with half squats and lunges.

PROGRESS. QUANTIFIABLE PROGRESS.

Screw the scale today. I feel like a B.A.