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Wednesday, August 26: This morning I stepped on the scale, and I weighed more than I'd anticipated. The scale showed 165.6. Ouch! Well, I've been following very well the last two days, and I really didn't think my weight would go up. Bloating? PMS? Gee whiz! I hope that my hard work pays off! I am not discouraged. I know I need to just continue on, back to business. Serves me right! It's probably those days, from last week when I overate, catching up with me. For some reason last week's virus kept me eating. But I'm feeling strong; so I'll just continue on.
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1280 kcal
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Grasa: 20,08g | Prot: 88,38g | Carbh: 202,43g.
Desayuno: alternative bagel, olive oil, egg, nancy's lite ranch dressing. Almuerzo: bull's eye, chef express, plum, banana, alternative sweet. Cena: fat free cream cheese, alternative sweet. Pasa Bocas / Otros: yoplait yogurt whipped. más...
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1933 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
My wife has the same complaint, so I think I know where you're coming from. But you know that you'll lose that weight in a few days to a week, so don't sweat it. Just stick with what you know works. Your last weigh in showed good progress. I'm certain your next one will as well!
26 ago. 09 por el miembro: wintersmith
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Glad you are not discouraged! It's just part of the process. Keep up those healthy habits!
26 ago. 09 por el miembro: amryk
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Thank you Wintersmith and Amryk for the encouragement. It turned out to be a pretty good day, although I didn't get in my treadmill. It was too hot, and I left it for too late. Tomorrow!
26 ago. 09 por el miembro: debbra
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26 ago. 09 por el miembro: mbhpro
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Dont be discouraged, just take one day at a time, keep doing what your doing...eating healthy, stay hydrated, and move around a little and soon you will see some progress. Good Luck!
28 ago. 09 por el miembro: LaShuan
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