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The scale is holding steady again but I'm okay with that. I've had enough weight loss this week to keep me in the competition for another week so I'm happy. I added some spinach to my smoothie this morning and to be honest, I can't even taste it. I do think that we need to invest in a high quality blender since we make several smoothies a day.
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1200 kcal
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Grasa: 20,66g | Prot: 103,86g | Carbh: 158,34g.
Desayuno: honeydew , spinach, strawberries, Nonfat Plain Greek Yogurt, maxpro, Skim Milk Vitamin A & D. Almuerzo: Fat Free Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Cena: Waterchestnuts, Chicken (Skin Not Eaten), Mushrooms, Carrots, Firm Silken Tofu, Broccoli. Pasa Bocas / Otros: Creamy Peanut Butter, Bananas, Peanut Butter Pleaser Bar. más...
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