|
Weigh in day tomorrow. I'm not expecting great results. I really overate last night. Today I was good, though, but I didn't exercise. So tomorrow I'll hit the treadmill and maybe the gym. Hope all's well.
Friday: No treadmill
total calories allowed 1,350
total calories eaten 1,197
______
153 leftover
NOT BAD!!!
|
1259 kcal
|
Grasa: 16,31g | Prot: 130,09g | Carbh: 161,87g.
Desayuno: sugar free hershey's, alternative bagel. Almuerzo: plum, orange. Cena: bread, alternative sweet, chef express. Pasa Bocas / Otros: sugar free hershey's, alternative sweet, sugar free jam, fat free cream cheese, chicken breast, hamburger bun sara lee. más...
|
|
1917 kcal
|
Ejercicio:
Compras - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|
 Comentarios
Your diet it looks good, low fat intake, great protein intake! I am sure your weigh in will be consistent with the work you have put in. Remember that it takes a while for our bodies to adjust to any changes in our eating and exercising routines, so remember that tomorrow when weigh in. Remember to drink plenty of water, I started about 6 weeks ago and I beleive it has made all the difference in how I feel. I even notice some positive changes in my skin I have worked on for years and all it took was increasing my water intake.
29 ago. 09 por el miembro: LaShuan
|
Hi Debbra, I also overate last night and today I have already reached my credit limit. So, I will join you tomorrow with the exercise. Take care.
29 ago. 09 por el miembro: information
|
Not bad at all, Debbra. Hope the scale's been nice! Are you okay with all these fires near you??? I hope so.
31 ago. 09 por el miembro: FakePlasticLala
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|