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Yesterday was a pretty good day, I went walking at the park, I walked a total of 5.2 miles in 1 hour 19 minutes. Yesterday was quite cool, a little too coll for August, but it felt good during my walk. My sodium level is creeping back up. It has really been a challenge to eat enough calories and stay within my sodium range. I may have to look into buying low sodium foods. Otherwise I am going to keep having trouble.
I am at a new low weight! Now lets see if it holds, I am convenienced it is the result of combining walking with weights...thats my magic combination!
Yesterdays workout - walked 4.0 miles an hour for 1 hour 19 minutes.
Measurements
Body Fat% - 23.9
Muscle Mass% - 41.8
Body Water % - 57.5
Bone Mass - 4.8 lbs.
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61,6 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1267 kcal
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Grasa: 27,28g | Prot: 38,17g | Carbh: 227,13g.
Desayuno: frosted flakes, milk. Almuerzo: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Pasa Bocas / Otros: Fig Nabisco, Easy Churned Light French Vanilla Ice Cream, Fiber One Chewy Bars, trail mix. más...
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1999 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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