Diario de ArmyMustang, 03 ago. 11

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I was able to break my fast this morning, the scale dropped over 2 lbs and I definitely wouldn't recommend that for anyone. Today I'm going to begin my strength training to complement my cardio so I can start building up muscle to help burn off the remaining fat cells. These next couple months will be the hardest as I try to obtain my goal but I'm dedicated and I know that hard work pulls off. I don't remember ever weighing less than 145 lbs since reaching adulthood.

66,2 kg Disminuído hasta ahora: 6,4 kg. Aún para ir: 2,8 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 03 agosto 2011:

1263 kcal

Grasa: 27,28g | Prot: 90,66g | Carbh: 169,46g. Desayuno: Grapefruit, Honey, Skim Milk Vitamin A & D, Oatmeal Squares. Almuerzo: Fat Free Sour Cream, corn tortillas, chicken breast. Cena: Whole Wheat Taco Pizza. Pasa Bocas / Otros: weight watchers ice cream candy bar, Chocolate NuGo. más...

2257 kcal

Ejercicio: Body Bugg - 24 horas. más...

Perdiendo 7,6 kg a la Semana

Apoyo

Comentarios

I was just thinking the same thing about having to do some more strength training...

03 ago. 11 por el miembro: Seattlehottie

It's kinda pointless to lose all this weight if my body is going to be flabby underneath, ha ha. I know I won't have 6 pack abs without a lot of hard work but I seriously would love to get into fitness like the ladies in the fitness magazines. I don't want to compete but I would love to have that level of fitness and be able to do anything I wanted to.

03 ago. 11 por el miembro: ArmyMustang

I dunno, Looks like you already been working hard. I am proud of you.

03 ago. 11 por el miembro: zixxy


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