Yesterday was a good day, I would say my exercises this week have been a little less than usual, but none less, I did work out a little on most days.
Yesterday I walked 3 miles in 1.5 hours with 5 lb free weights the entire time. Then at night I did 50 crunches, 25 leg raises on each side and 20 push ups before bed.
Yesterday I brought a meal replacement protein bar...I am going to try it today for lunch....we will see how it goes!
Measurements Body Fat% - 23.4 Muscle Mass% - 41.8 Body Water% - 58.0 Bone Mass - 4.8
|
61,6 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
|
|
1388 kcal
|
Grasa: 22,07g | Prot: 54,02g | Carbh: 258,03g.
Desayuno: milk, CHEERIOS. Almuerzo: Del Monte Fruit Naturals Grapefruit, arnolds whole wheat bread, fat free cheese, fat free bologna. Cena: fat free bologna, fat free cheese, arnolds whole wheat bread, Del Monte Fruit Naturals Grapefruit. Pasa Bocas / Otros: dairy queen banana split. más...
|
|
2115 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,5 kg a la Semana
|