Diario de LaShuan, 05 sep. 09

Yesterday was a good day. I had a great weight lifting work out and I cut the grass, which is always a great workout. I had a banana split, which was so good! I stayed within my calorie, fat and sodium ranges!

Yesterday's workout -
30 minutes of upper arm weights
100 crunches

Measurements
Body Fat% - 22.8
Muscle Mass - 41.9
Body Water - 58.3
Bone Mass - 4.8

61,1 kg Disminuído hasta ahora: 8,0 kg.    Aún para ir: 2,2 kg.    Dieta seguida: Bien.

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1571 kcal

Grasa: 40,50g | Prot: 98,00g | Carbh: 220,00g.   Desayuno: egg beaters. Almuerzo: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Cena: Turkey Burger Wrap. Pasa Bocas / Otros: Del Monte Fruit Natural Grapefruit, Fiber One Chewy Bars, trail mix. más...

1875 kcal

Ejercicio: Trabajo de Escritorio - 12 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...