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Was a bit nervous about the scale this week as I was on the higher end of my calorie range most of the week bc I was hungrier for whatever reason and things were a little more carb-y than usual bc of a freezer-emptying exercise lol. So all that to say: 😃😃😃 Time to readjust weight goal again
LOSS TOTAL TO DATE: 211 lbs
MOMENT OF GRATITUDE: A job that allows me balance. For the first time in my career, I’ve set healthy boundaries and this amazing job I took on close to 2 years ago gives me the ability to swim each morning and completely disconnect while on vacation.
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79,2 kg
Disminuído hasta ahora: 95,7 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 68,51g | Prot: 64,31g | Carbh: 80,28g.
Almuerzo: Dairyland Whipped Cream, Blueberries , No Name Honey Graham Crumbs, Egg. Cena: Butter Whipped (Salted) , Green Giant Peaches & Cream Corn (Frozen), Swiss Chalet 1/3 Rack BBQ Ribs. Pasa Bocas / Otros: Hershey's York Peppermint Patties, Compliments French Vanilla Bean Cupcakes. más...
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2635 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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