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Yeah, that’s a little insane but after a smaller than average loss last week, monthly hormones, and my hubby getting our car impounded meaning I walked places A LOT this week (including to and from swimming) 😂, it’s culminated in this crazy loss and I’m taking it 😊 Also grateful getting around on foot is so much easier now.
TOTAL LOSS TO DATE: 218.2 lbs
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75,9 kg
Disminuído hasta ahora: 99,0 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1180 kcal
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Grasa: 52,69g | Prot: 44,51g | Carbh: 136,91g.
Almuerzo: Cracker Barrel Light Marble , Dairyland Whipped Cream, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Italian Sausage, Kirkland Signature Egg Whites, Egg, Blueberries , Quaker Super Grains Coconut & Honey. Cena: Cheetos Puffs, Bonte Donair Sauce, Pizza Hut 12" Medium Triple Crown Thin 'N Crispy Pizza. Pasa Bocas / Otros: Hershey's York Peppermint Patties, Starbucks Cranberry Bliss Bar. más...
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2370 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Natación (Lento) - 1 hora y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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