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Jarrod0306
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02 oct. 23
Diario de Jarrod0306, 02 oct. 23
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This week was very chaotic. I am genuinely surprised with the scale but that's okay, I guess my overall countermeasures were enough. I do tend to round calories up and ignore exercise against my calories, instead solely going against my BMR as the baseline and adding some extra for my general daily activities. Next week will be 1 year since I have started. It is pretty wild seeing how far that I have come.
127,8 kg
Disminuído hasta ahora:
48 kg
.
Aún para ir:
42,8 kg
.
Dieta seguida: Bien.
Perdiendo 0,5 kg a la Semana
9 Seguidores
Apoyo
Comentarios
Congratulations! 48kg loss in one year that’s absolutely incredible! Good on you 😁
05 oct. 23 por el miembro:
LowCalorieMallory
Thank you so much LowCalorieMallory. I have had several people notice the difference and that is a boost for sure.
05 oct. 23 por el miembro:
Jarrod0306
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