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Have had several times we've eaten out, or had people over, so have eaten more than my aim and that seems to really quickly affect my weight, but it is slowly reducing.
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60,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 70,67g | Prot: 55,21g | Carbh: 142,28g.
Desayuno: Avocados, Toscano Bruschettina, Lipton Black Tea, Coles Lite Milk. Almuerzo: Blueberries, Mayonnaise, Tomatoes, Avocado, Chicken Meat and Skin (Roasting), Coles White Bread. Cena: Darrell Lea Dark Chocolate Ginger, Lindt Sea Salt Caramel Dark Chocolate, Connoisseur Salted Caramel & Macadamia Ice Cream, Sweet Potato, Chicken Breast. Pasa Bocas / Otros: Jarlsberg Lite Cheese, Noya Almond Nut Butter, Coles Stonebaked Wholemeal Pane Di Casa. más...
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Perdiendo 0,5 kg a la Semana
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