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Well, it seems like I've been hovering around 219 lbs for the past few months. I guess its time to get some exercise in. That would help me to drop some weight. I just need to get motivated. I walk to the store and stuff, and I have a pair of 10 lb dumbbells that Ive been using, but that's just not enough. I use to do workouts that are on youtube, thats what helped me to lose 40 lbs 2 years ago. But I just haven't had the energy to get into that routine again. I wish I felt well enough to do that again. Maybe if I put my mind to, I'll be able to. I hope so!
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576 kcal
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Grasa: 24,86g | Prot: 61,19g | Carbh: 28,00g.
Almuerzo: Tyson Foods Pork Loin Boneless Country Style Ribs, Chicken Leg (Skin Not Eaten). Cena: Jet's Pizza Triple Cheese Turbo Stix. más...
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