Ashley Sewards
Miembro desde enero 2013
Publicaciones
224
Siguiendo
34
Seguidores
44
Historial de Peso

Peso Inicial
99,6 kg
Disminuído hasta ahora: 20,7 kg

Peso Actual
78,9 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
71,7 kg
Aún para ir: 7,3 kg
Hi, my name is Ashley. Ive been a member for 6 years now. My struggle with my weight began when I was 20. I am now 29. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. My heaviest was 240 pounds. I am now a little below 200 pounds! Feel free to send me a friend request :)

Peso Histórico de Ashley Sewards


Siguiendo

Ms Elizabeth
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
Sharons Victory
Ú‎ltimo pesaje: Perdiendo 9,5 kg a la Semana Down
millerm40
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Maria Paz
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de Ashley Sewards

Calorías: 198kcal | Grasa: 15,11g | Carbh: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calorías: 256kcal | Grasa: 6,82g | Carbh: 44,61g | Prot: 6,47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Calorías: 140kcal | Grasa: 2,73g | Carbh: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calorías: 209kcal | Grasa: 9,05g | Carbh: 22,30g | Prot: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
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