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My problem is, I can't stay consistent with my calorie intake, lucky I'm on a bulk and only really need to track my protein intake. But after 1 month of bulking I'm going back to my calorie deficit of 1500kcals.
What's everyone's number 1 struggle on their health journey? 😂
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950 kcal
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Grasa: 22,67g | Prot: 78,94g | Carbh: 99,07g.
Desayuno: Cherry Tomatoes, Meadow Fresh Cottage Cheese Lite, Everyday Bagel Bagels, Sanitarium Up & Go Protein Energize Vanilla. Almuerzo: Muscle Nation Protein Whey Isolate - Milk Chocolate Flake, Musashi Protein Wafer . más...
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 Comentarios
definitely how little food it takes to bring calories up, it surprised me how fast I got to 1900
25 oct. 23 por el miembro: alexzander192
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The thing they don't tell you about exercise is to actually make it constant, you need to make it fit into your life style, for example weights at home means when your watching your favorite tv show you can just go for it.
26 oct. 23 por el miembro: alexzander192
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It’s amazing how quickly calories add up in liquids
26 oct. 23 por el miembro: haleymckay
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Pizza was mine it’s my weakness lol
04 nov. 23 por el miembro: anon00
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Patience, persistence and perseverance, just keep going, agree about exercise whatever you enjoy, my challenge is I have had about 5weeks off the gym post COVID and find going back to the gym a bit daunting, I find my biggest challenge is navigating the personalities, it’s a quirky place, egos, etc
04 nov. 23 por el miembro: Samaddhhi
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Being consistent with intake Number 1 challenge. Not letting small gains in weight deflate my sails.
07 nov. 23 por el miembro: Colin Riley
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Yep hear you the intake can be a challenge i would encourage you not to get too hung up on the scales rather lay down a pattern of diet and excercise and stick to it progress not perfection
07 nov. 23 por el miembro: Samaddhhi
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I’m only 6 days in. My struggle is knowing what to make that’s easy, tasty and doesn’t make me hungry 1.5 hours later while also sticking to my intake. I have kids so what they will eat and what works for me is radically different
08 nov. 23 por el miembro: Kelly-maree
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Been away from gym for five weeks with post COVID a bit of a mental battle going back but been back a week 3 weight trainings taking it pretty easy but still really hard and two days cardio in the weekend sticking to 2200 calories
10 nov. 23 por el miembro: Samaddhhi
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