Diario de Ashley Sewards, 16 sep. 15

I got a 30 minute walk in today. That's it for the exercise. I spent 4 hours watching 7th Heaven. I forgot how much I like that show. I did good on my eating for the day. Other than that, there's not much else going on.

Ver Calendario de Dieta, 16 septiembre 2015:
888 kcal Grasa: 42,35g | Prot: 55,50g | Carbh: 73,75g.   Desayuno: Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Almuerzo: Sunny Delight Orange Juice, Cooked Broccoli (Fat Not Added in Cooking). Cena: Steaz Iced Teaz Peach, Bacon, Kroger Mild Cheddar Cheese Shredded, Tomatoes, Egg. Pasa Bocas / Otros: Chicken Wing. más...



     
 

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