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I took about a week off....while I didnt really change my eating habits, I did not exercise as much as I usually do. Now I am back on track. I am very happy with my over all out come and I am now going to work on maintaining.
Today's work out -
10 minutes at 10 incline at 3.0 speed
5 minutes at 10 incline at 4.0 speed
5 minutes at 2.0 incline at 4.0 speed
10 minutes at 2.0 inlcine at 5.0 speed
5 minutes at 2.0 incline at 3.5 speed
10 pushups
200 crunches
100 bycycle
25 leg raises on each side
2 sets fo 15 bench press - 25 lb weights.
Measurements
Body Fat - 24.6%
Muscle Mass - 40.9%
Body Water - 57.7%
Bone Mass - 4.8 lbs.
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61,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1301 kcal
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Grasa: 31,44g | Prot: 58,79g | Carbh: 221,78g.
Desayuno: milk, CHEERIOS. Almuerzo: Del Monte Fruit Naturals Grapefruit, fat free cheese, arnolds whole wheat bread, fat free bologna. Cena: arnolds, Turkey, pickle. Pasa Bocas / Otros: chex mix, Fiber One Chewy Bars, apple. más...
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2270 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Máquina de Ejercicio (Moderado) - 21 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 4 minutos, Máquina de Ejercicio (Lento) - 15 minutos. más...
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peso estable
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