Registro de peso (no entrada de diario) del 13 noviembre 2023
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88,7 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1796 kcal
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Grasa: 47,52g | Prot: 166,61g | Carbh: 207,65g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Great Value Whole Wheat English Muffin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, Banana. Almuerzo: Kraft Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Sour Cream, Taco Bell Soft Taco - Beef. Cena: Roasted Potato, Broccoli, Ketchup, Sweet Onions, Butterball All Natural 93% Fat Free Ground Turkey. Pasa Bocas / Otros: Organic Simple Plant Peanut Butter Cup Protein Powder, Wawa Lowfat Cottage Cheese, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. más...
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Perdiendo 0,3 kg a la Semana
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